Far from home and friends? Feeling lonely?
Too much stress?
Overwhelmed by problems?
Need support?
You’re at the right place to receive help!
I’m Dr. Erna Adamkó, a certified psychologist.
With my knowledge and experience I can help you reach your goals.
Take the first step on the way of personal improvement!
ErnART – Psychological and Mental Health Counseling
I know from my own experience, that moving abroad can be a life changing and inspiring experience, however it also brings a lot of distress to handle and problems to be solved, you didn’t need to face before. Starting a new life far from home is challenging, and you may feel that it’s too difficult to cope with all of this alone. Although it’s the most difficult to ask for support when we feel we’re weak, it’s worth it.
Having someone to share your problems and fears with in an accepting environment helps releasing distress, but with professional support it may also help you reconnect with your inner resources and find the answers for your questions.
During psychological or mental health counseling, besides addressing the difficulties of living abroad, we can also address issues related to everyday life, such as relationship or workplace problems, crises or career modifications.
Through raising self awareness and with emotional and professional support, you find your own resources and solutions to the problems.
My fields of special expertise are as follows:
- Coping with the difficulties that moving to a new country or living abroad brings up
- Support of self awareness and personal development
- Healing from trauma
- Change of destructive relationship patterns
- Burnout, career change
- Creative recreation
- Creative crisis
According to my belief, self awareness is an inner journey. I accompany my clients on their path of personal development and support them with the following methods:
- Humanistic counseling
- Katathym Imaginative Psychotherapy (KIP therapy)
- Schema therapy
- Brainspotting
- Life-, business-, leadership- and career coaching and counseling
- Eco-psycological counseling
- Art therapy
At the sessions step by step we walk together your way from defining your goals to the realization of a fulfilling life.
If you feel that you need support to cope with the challenges of life, please don’t hesitate to contact me, and set an appointment either in person or online!
Be the designer of your new life! Build up your life the way you want!
ErnART – Art Therapy and Support of Personal Creativity
Our personality is reflected in everything we do. However, if we create something, it can provide even ourselves with additional information on what is inside of us, and how we work. During art therapy and art coaching sessions with the methods of fine art like drawing, painting, claywork, montage, collage etc. you can experience the releasing power of creating while you can also meet your inner self and may find the answers to your big questions in life.
We complete thematical creations with classical coaching and other verbal techniques as well as with drawing anaylsis and tests. With these methods you can reach a deeper understanding of yourself and your life. At the same time, by inspiring your creativity in various ways, you can get new impetus to move out from your comfort zone, and make the first steps towards a happier life.
Individual or Group Creativity Supporting Sessions
If you feel like wandering in your world via creativity supporting sessions
- you can get away from your everyday life,
- playing with colours and shapes,
- releasing your emotions, and
- discovering your unknown side,
- in case of group sessions you can become a member of a supporting group where you can relate to others and share your emotions while receiving empathy and emotional support from the group
Art therapy and creativity supporting sessions are built on free creation, that itself has a stress relieveing effect, helps to get away from everyday life, and find again our playful self.
Individual or Group Art Therapy Counseling Sessions
If besides supporting self expression and creativity, you wish to address issues with art therapy, thematical creating provides a unique opportunity to process the events of your life, your relationships and your problems in such a way that you can find new directions and can make the first steps towards change.
Topics that can be approched by methods of art therapy and creative tasks:
- improving and supporting self expression via creative activities
- reconnect with your inner child and your playful self
- improving self awareness and self esteem
- understanding and expressing emotions
- understanding and changing recurring life events, destructive relationship and other patterns
- understanding and resolving relationship issues
- developing effective conflict handling strategies
- managing stress and learning effective stress releasing methods
- helping to cope with the challenges of life that living abroad brings
- helping to move forward from difficult situations where you feel stuck
- helping foreigners fitting in Hungary by understanding Hungarian customs and way of living providing a friendly and supportive environment to share emotions and experiences
At the sessions, that may last 1,5 or 2 hours you may relax and recharge in a supporting environment, and find the key to your questions in life.
For Children
Development of creativity and emotional life, anxiety and stress managament with art therapy methods and psychological counseling
Children act much more intuitively than adults, they relate more to the visual world, and are genuinely creative If we help them with deploying their natural creativity and support their emotional and social development, we can base that they will find their own creative answers to all arising issues, and will be able to cope with any kind of stress appearing in their lives.
Art therapy and psychological counseling offer tools in this field. I combine these methods in order to provide children with many variable possibilities to process their experiences and to express themselves.
In case of children thematic creation of a piece of art can take plae either individually or in a group. Professionally led creations can provide the children with joy, as well as improves creativity, helps them recognize and express their feelings, manage stress, find unique solutions to any issues, and improves self confidence as well.
About Me
Psychology and art therapy became my profession as a result of a complete career change, after having gained a lot of expertise in various other fields. During my walk of life I had worked at various multinational companies, as well as for other larger or smaller businesses. At a certain point I even became a freelancer, and still work independently.
I have been living both in Hungary, my home country, as well as abroad, during which periods I – like many others – couldn’t avoid crisis either.
However, all the experiences I had, and having faced all the challenges on the way, made me understand myself and the world around me better, and still help me turn towards others with a deep empathy as a mental health professional.
I have been training myself professionally in the field of psychology and art therapy continuously since 2008, that laid a strong professional basis for helping others with their difficulties or prvoviding them with creative tools for recreation.
I earned my psychology BA degree at Károli Gáspár University, Budapest, and my psychology MA degree at the University of Debrecen, Debrecen with the specialisation in interpersonal and intercultural psychology. I carried out my university research about the psychological aspects of living in a foreign country, and wrote my thesis of the same topic, too.
Currently I attend further psychology trainings to enrich my professional knowledge e.g. on shema therapy, on eco-psychological counseling and on complex integrative therapy.
Education
University and College Studies
2021 – 2023 Psychology MA, University of Debrecen, Hungary (specialisation: interpersonal and intercultural psychology)
2018 – 2021 Psychology BA, Károli Gáspár University, Hungary
2012 – 2014 Integrated Art Therapist, John Wesley College, Postgraduate training program
2008 – 2010 Mental Health and Organisation Development Counselor, Semmelweis University, Hungary, Postgraduate training program
1999 – 2005 Lawyer, Eötvös Loránd University, Hungary
Other trainings and courses
2024 – in progress Shema consultant trainee – Hungarian Schema Therapy Alliance, Hungary
2024 – in progress Eco-psychology counselor trainee – Institute of Eco-psychology, Hungary
2024 – in progress Complex Integrative Therapist trainee – Hungarian Cpmplex Integrative
Psychoherapy Alliance, Hungary
2024 Brainspotting Phase 1 Practitoner – Mariya Javed-Payne, MSW, LICSW, LADC
2018 – 2019 Business and Leadership Coach – Hungarian Coaching Psychology Society, Hungary
2017 Mediator – Umathum Mediator Academy, Hungary
2011 – 2012 Psychological drawing analysis 1. OKJ course, Psychological drawing analysis 2. OKJ course (Prof. Dr. Zoltán Vass), Hungary
https://www.facebook.com/ernartcoaching/
https://www.facebook.com/ernart.muveszetterapia/
References
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“I found art therapy with Erna really helpful. I’m a very cerebral person and it can be hard for me to really feel my emotions, hold still and go deeper. With art I can express things I don’t know how to express in words. It lead me to places regular talking therapy didn’t. Erna is empathic and I felt immediately relaxed and I feel like I can open myself up and she will understand and not judge me no matter what i say. I recommend trying art therapy with her, at least once, to everyone. It’s one of my favourite parts of my week. No matter how stressed I go in I always come out relaxed and full of new thoughts and energy. The mess from my head left behind on the paper. 🙂 ”
“Art therapy with Erna was a wonderful experience. The atmosphere in the sessions was really warm and friendly. It helped me relax and let my creativity express my emotions and ideas in an abstract way through art. The activities were diverse and very interesting. I could feel a bond of trust developing between me and the other participants as we got to know each other.”
“A wonderful environment with nice techniques to express and find yourself. Erna is a heart-warming person who gives you freedom and practice for the tasks, and leads you to a more open and positive being. It is really worth it and you can nicely figure out how you can even start to express feelings on your own.”
“The sessions were very enjoyable, exploring different media, including, oil pastels, soft pastels, water colours, cut ups and collage. I enjoyed exploring each form of media…..The other people in the group were very friendly and welcoming and over the course of the 4 weeks I felt I got to know them very well as people…“
“I think Erna is an excellent tutor/guide, encouraging and challenging us to try explore different techniques.. I would recommend the course and would be keen to attend others if the opportunity arose again.”
Contact
Dr. Erna Adamkó
Psychologist
Integrative Art Therapist
Mental Health counselor
Mediator
Coach
Set an appointment to an in-person or an online consultation!
Opening hours:
Tuesday: 10:00 – 13:00
Thursday: 10:00 – 19:00
Friday: 10:00 – 13:00
Possible Locations:
Office 1: 1023 Budapest, Komjádi Béla u.3 fsz 2.
Office 2: 1132 Budapest, Kresz Géza utca 39.
Office 3: 1134 Budapest, Lehel út 52.
Psychological consultation of eco-psychology approach takes place in outside locations as agreed in advance.
Tel: +36 30 624 3945
E-mail: erna.adamko@gmail.com
1023 Budapest,
Komjádi Béla u.3 fsz 2.
or
ONLINE
Find me on:
Moving abroad offers exciting opportunities, but the experience is often not without psychological difficulties. As a psychologist who helps with the problems of people moving abroad and those already living abroad, I think it is important that future expats or people living abroad who are already experiencing difficulties are aware of these challenges and prepare to deal with them.
During the process of moving and fitting in, many psychological factors play a role, which will affect emotional well-being. One of the most common difficulties is culture shock, which results from a sudden change in the cultural environment. Culture shock as defined by Oberg (1960) includes feelings such as confusion, frustration and loneliness. In the new environment, many people experience that they lose not only their security routines, but also the well-known rules of social interaction, which can cause uncertainty and anxiety.
In addition, the lack of social support also has a significant impact on mental health. During integration in a new country, it often happens that ties at home loosen, one loses some of one’s old friendships and finds it difficult to form new ones. According to research, social support is strongly related to psychological well-being. Not having a support system can increase the risk of anxiety and depression, so it’s important to actively seek out new connections, be it local communities or expat groups.
The integration process affects not only social relationships, but also personal identity. Moving often forces us to reevaluate our own identities, roles, and place in the world. Identity crisis is not a rare phenomenon among expats, which can lead to a decrease in self-esteem (Schwartz et al., 2010). As a treatment for this, it is important to actively work on strengthening our own identity, for example by reinterpreting our national and family traditions and adapting them to the new situation, incorporating elements of the local culture and developing our self-knowledge and activating our inner resources, even with the help of art therapy, KIP therapy or other creative coaching techniques.
In addition to all of this, we must also mention that in connection with moving abroad, our previous anxieties, problems or traumas that have not been worked on until now may resurface, which we should expect in any long-lasting, mentally taxing situation such as the challenges that moving abroad entails.
From the above, it can be seen that due to the significant tensions, the use of stress management techniques may be essential when coping with the challenges of life abroad. Mindfulness, yoga and meditation can help reduce anxiety and focus on the present moment.
Physical activity, such as sports or dancing, can also contribute to mental well-being by stimulating the production of endorphins, which increase feelings of happiness, as well as being an opportunity to make new social connections.
Spending time in nature, reconnecting with nature, whether regular walks or excursions, or integrating a more conscious eco-psychological approach into our lives, also has a positive effect on stress management and state of mind.
Finally, it is important to emphasize that the experience of moving abroad is individual, everyone experiences it differently, so not everyone has the same challenges. Despite the difficulties and challenges, those living abroad for a longer or shorter period of time mostly report that the experience made them more open and receptive, broadened their perspective and overall enriched them in many areas of life.
However, if someone feels that the difficulties are too great to cope with alone, it is worth contacting a professional who can provide support in the integration process.
The experience of moving abroad is therefore a complex psychological process that requires consideration and conscious preparation. At the same time, the conscious work invested in dealing with difficulties can help ensure that life abroad offers not only challenges, but also positive experiences and opportunities for development.
If I can help with this, feel free to contact me at erna.adamko@gmail.com.
Would you like to connect with likeminded expats and be part of a small supporting community of creative people?
Join one of our art therapy groups and make the fall season even more colorful for yourself!
You don’t need to know anything about drawing or arts, neither must be skillful, it still works!
During art therapy sessions while drawing, painting, claywork etc. you can be so playful like in your childhood, experience the releasing and recharging power of creating, and you’ll be part of the small community of likeminded people to share your experiences, thoughts and emotions with.
Besides, expressing yourself through creativity may reveal the side of you, you weren’t even aware of, thus you can learn about yourself as well during the process.
We combine thematical creations with sharing and reflecting on each other’s experiences in a friendly environment, creating a supporting group.
The sessions last app. 2,5-3 hours in order to give you all the time that you need, without the sense of being rushed.
I believe that our creativity needs time to unfold, as well as we need time to get away from our everyday routines and connect with each other. Here you can experience all this!
The groups are made up of 6 people in order to ensure the intimate atmosphere, and personal attention to you. Since the group is clsoed, you’ll meet the same people at all the sessions, this is why the group may turn into a small community.
To whom do I suggest to participate?
This group is for you, if
- you would like to have a creative and recharging spare time activitiy
- you’re open to self expression through drawing, painting and other fine art techniques
- you would like to be part of a supporting community of likeminded expats
- you’re interested in facilitating your self awareness
Come and recharge yourself through art, in a friendly and supporting environment!
Schedule:
Group 1: Wednesdays 14:00 – 17:00 (18th September, 25th September, 9th October, 16 th October, 6th November, 13th November, 20th November)
Group 2: Thursdays 13:00 – 15:30 (19th September, 26th September, 10th October, 17th October, 7th November, 14th November, 21th November)
Group 3: Thursdays 18:00 – 20:00 (26th September, 10th October, 17th October, 31th October, 7th November, 14th November, 5th December)
Location: Graphisoft Park, AIT Budapest School Záhony street 7, Budapest HU-1031 (U3)
Fee of the course is HUF 130,000 / EUR 325
For AIT Budapest students and staff the fee is HUF 110,000 / EUR 280
All the equipment and premium quality materials to be used are included in the fee.
Each group starts if there are at least 4 members. Otherwise the course is cancelled and all paid fees shall be reimbursed.
The groups are led by:
Dr. Erna Adamkó psychologist specialised in intercultural and interpersonal psychology and integrated art therapist
Registration:
Registration deadline: 17th September 2024
For registration, please e-mail to erna.adamko@gmail.com for further details. Your registration is valid upon the payment of half of the fee of the course (HUF 65.000 / EUR 162)
If you would like to know more about me or about art therapy, please visit https://www.ernart.hu/en/home/ or find me on Facebook: https://www.facebook.com/ernartcoaching
Since we’re locking ourselves up again in many aspects due to the pandemic, it’s high time again to find new ways of experiencing our freedom and sources of joy, fulfilment and success.
Since being creative and having as much social support as possible, are well known for their benefits to the general sense of well-being – and also because I received the positive feedback of so many of you about the previous Challenge in springtime 🙂 – I decided to launch a new Challenge to boost our mood and help make the best out of this situation we’re all in now.
So, what are the new rules?
It’s really easy!
- I upload in a post each week a topic for the week on Facebook – https://www.facebook.com/ernartcoaching
- You have the whole week to create a picture, a montage, a collage, a statue, an installation or any other type of creation with any type of material that reflects the topic of the week.
- On Sunday upload the photo of your creation as a comment under the post of the topic, with or without a title or explanation.
- Gather inspiration from the creations of others, and support them with your comments!
Join and let your own creativity and connection with others make you feel energized and supported in our company!
How to start?
You don’t need to have any artistic talent or education. Genuine creativity is in all of us, you just have to let it show itself! 🙂
Looking forward to see your creations! 🙂
Erna
From July 2020 I provide coaching, counseling, art therapy and art coaching services exclusively in the framework of education, scientific or art activities, in mediation processes (relationship, business, workplace, divorce mediation) or within general business counseling services!
There are numerous recipes and videos available online and offline that helps you create your own paints and plasticines, if you don’t want to buy them, but you’re interested in trying new materials.
Here are a few examples, you can start with.
You can prepare an easy water based paint with the help of this recipe:
https://tinkerlab.com/salt-and-flour-paint/
But you can prepare a paint even from pudding and food colourings:
And finally a great salt-flour plasticine recipe:
20 decagram flour
20 decagram salt
125 ml water
2-3 teaspoon oil
Put the ingerdients in a big bowl, and mix them thoroughly. Your plasticine is ready! J
If you wish your creation be long lasting, dry it in a warm owen for 30-40 min. at 100-110 ˙C. When you’re ready you can even apply transparent lacquer on it!
Try the recipes and register in the next online art therapy group or individual art coaching, where you can prepare your creations with your own paints and plasticines!
In relation to the registration and other details, please don’t hesitate to contact me!
Dr. Erna Adamkó
integrated art therpaist
mental health and organization development counselor
mediator
+36306243945
erna.adamko@gmail.com
https://www.facebook.com/ernartcoaching/
Do you feel alone with your problems? Are you anxious because of the insecurity of these days? Do you have too many empty hours and other times not being able to handle the loads of tasks? Is it difficult to slow down and relax? Do you miss connection with others?
Try art therapy online, and relate to others through a creating process!
Dates
13th May – 24th June
on Wednesdays 11:00 – 13:00
First session 13th May 11:00
Art therapy gives you the opportunity to connect with your deepest self and also others via the joint creating process, and the evolving community provides you support to cope with the challenges of your life, to find your inner resources and gain impetus to move forward. In the meanwhile preparing your own creations helps you get out of your quarantine and fly to places you like.
If you are curious what art therapy can give you online, check out the Facebook group https://www.facebook.com/ernartcoaching/ and the creations and feedbacks of others participated in our 14 Days Creative Challenge as follows: https://www.facebook.com/events/1302119333313300/
How do the sessions happen now, since we cannot meet?
Under the special present circumstances we hold the sessions online, and you don’t need to worry neither for not having any particular artistic tools or materials. These sessions are built on the creativity existing in all of us (there is such creativity in everybody indeed 🙂 ), So you don’t need to have any special artistic talent or particular tools. We prepare creations from everything we have at home, anything can be good. You’ll see how refreshing it will be to look at your well-known environment from a new perspective when looking for materials to use for your creations! But if this is not enough, you can find further ideas at www.ernart.hu/news and in the Facebook group!
Why is it worth joining?
The process of joined creation helps you get away from your everyday problems, helps you express your feelings, and refills you with energy, that alleviates stress and anxiety.
Besides, it creates such a community you can turn to, that we need now more than ever. In relation to our creations we share with each other our emotions and thoughts, and support each other in coping with problems, while we also learn about ourselves.
In relation to registration and other details please don’t hesitate to contact me!
If you prefer individual sessions, it’s also possible, please contact me!
Lookig forward to meeting with you! 🙂
Dr. Erna Adamkó
integrated art therapist
mental health and organization development counselor
mediator
+36306243945
erna.adamko@gmail.com
Nowadays, as we spend much more time at home than usual, and don’t have the opportunity to relax with our friends or even go to the theater or the movies, we have the time to discover new ways of spending spare time.
If you’ve already been thinking about going to an art therapy course, but due to the lack of time eventually you never did, or have just met this possibility, but you’re interested in self development and self awareness raising methods, miss change from your life and could enjoy getting away from your everyday life for a few hours each week, an art therapy online course has just been invented for you!
Art therapy gives you the chance of awakening your creativity, and flying to unknown lands with the wings of your creations. In the meanwhile you can discover yourself from a different point of view in a supporting environment (in a group or in a therapeutical relationship), where you can share your emotions and thoughts, and get help to connect with your resources and cope with your difficulties.
And you don’t even need to go out from home, it works perfectly online as well!
What will you need for this?
Art therapy is based on the process of creation, for which you can use anything that your interests and openness allow you to.
Do you have a favourite method? Would you like to paint? Or prefer drawing? Would you try working with clay? Just get the necessary tools and materials for it e.g. a few paintbrushes and 5-6 colours of aquarelle or acrylic paint, some colour pencils, chalks, or a few pieces of clay. You’ll be able to use them, because we’ll taylor the art therapy tasks to your favourite techniques!
Or do you have no idea what you would enjoy, but you’re interested in trying the tools and techniques we use at the art therapy sessions? I help you with pleasure, and after the first discussion you’ll be able to choose easily!
What if you can’t get any artistic means or materials to use at the sessions?
If, for any reason, you can’t buy any artistic materials at all, you still don’t miss anything! There are a lot of available recipes for preparing your own home made paint or plasticine. Either you make paints out of puddings, or use a self made salt-flour plasticine, you’ll see, that it will be even more exciting to work with them at the sessions!
Since everybody has different materials, all the art therapy tasks will be tailored to you, but still there will be tasks for which everbody will have the same type of materials….
And these type of tasks will be those, where you’ll have to activate your inner creativity the most! You’ll use the objects from your environment and others, that you collect from the nature. It’s already exciting to check what you notice in your surroundings as potential material for your creations! Pebbles, pieces of wood, leaves etc. can gain a new sense through a creation!
If you’re interested how this can look like in practice, please check out some works prepared at the art therapy sessions at
https://www.facebook.com/ernartcoaching/
Try it, and register in the next art therapy group or take individual art coaching sessions!
In relation to the registration and other details, please don’t hesitate to contact me!
Dr. Erna Adamkó
integrated art therpaist
mental health and organization development counselor
mediator
+36306243945
erna.adamko@gmail.com
Do you feel lonely? Are you anxious because of the insecurity and the sudden changes? Are there too many empty hours and other times not being able to handle the loads of tasks? Is it difficult to slow down? Do you miss the connection with other?
Try art therapy online, and relate to others through a creating process!
Dates
15th April – 06th May
on Wednesdays 10:00 – 13:00 (group 1) 18:00 – 21:00 (group 2)
First session 15th April 10:00 and 18:00
Art therapy gives you the opportunity to connect with others via the joint creating process, and the evolving community provides you support to cope with the chaellenges of this difficult situation, to find your inner resources and gain impetus to move forward. In the meanwhile preparing your own creations helps you get out of your quarantine and fly to places you like.
If you are curious what art therapy can give you online, check out the creations and feedbacks of others participated in our 14 Days Creative Challenge as follows: https://www.facebook.com/events/1302119333313300/
How do the sessions happen now, since we cannot meet?
Under the special present circumstances we hold the sessions online, and you don’t need to worry neither for not having any particular artistic tools or materials. These sessions are built on the creativity existing in all of us (there is such creativity in everybody indeedJ ), So you don’t need to have any special artistic talent or particular tools. We prepare creations from everything we have at home, anything can be good. You’ll see how refreshing it will be to look at your well-known environment from a new perspective when looking for materials to use for your creations!
Why is it worth joining?
The process of joined creation helps you get away from your everyday problems, helps you express your feelings, and refills you with energy, that alleviates stress and anxiety.
Besides, it creates such a community you can turn to, that we need now more than ever. In relation to our creations we share with each other our emotions and thoughts, and support each other in coping with problems, while we also learn about ourselves.
In relation to registration and other details please don’t hesitate to contact me!
Dr. Erna Adamkó
integarted art therpaist
mental health and organization development counselor
mediator
+36306243945
erna.adamko@gmail.com
https://www.facebook.com/ernartcoaching/
As a professional mental health counsellor and art therapist I have been thinking about a lot how I could offer help to those that feel despaired or have difficulties with coping with the stress and the solitude of the (voluntary) quarantine and of the separation from the loved ones in the present situation caused by the spread of the coronavirus.
Two possibilities came to my mind, that I will realize from Monday.
Since I have been dealing with art therapy I got acquainted with a lot of creative people whom joined creation helped find their emotional balance again and flourish their hidden capacities. At the same time I heard often that during the hurry of everyday life they don’t have the time for drawing or painting, although they have a deep desire to do so.
For this reason it came to my mind that we could use the opportunities of the long hours at home in these difficult days to recharge ourselves and support each other with joint creating.
Creating sets us free, helps forget the difficulties of our situation and feel the joy of life, that we all really need.
In order to support this I advertise a 14 Day Creative Challenge starting tomorrow.
Details:
- I create a Facebook event in the group ErnArt – Coaching and Counseling in English, where I upload every morning at 09:00 a.m. a topic for the day, in relation to which we will make creations.
- You can use any technique, tool and material, you can draw, paint, use clay or create a montage, collage or an installation, it may contain only of a few lines or it can be a real masterpeace, but the only task is to make a creation in relation to the topic and upload its photo under the event with or without a comment.
- Gather inspiration from the others’ photo, and support them with your comments!
- Continue making creations for two weeks and feel the energy deriving from your art and the unity with others!
- If you can join later or have to leave out a day or two, don’t worry you, can make it up afterwards!
Besides the above I also help individuals who feel the need of talking to a professional in the framework of mental health counselling and life coaching sessions. due to the present situation I decided to offer for 50% of the regular fee a limited number of online helping conversation and life–coaching sessions. The fee of these sessions: 20 EUR / 50 min.
If you feel that it could help to talk to a professional, please contact me in e-mail:
Dr. Erna Adamko
mental health and organization development counselor
art therapist
mediator
Please note that mental health counseling and life coaching does not substitute psichoteraphy. If you have a diagnosed disorder or for any other reason you need the assistance of a psychologist or a psychiatrist, please consult such professonals.
Art Coaching Course in English in the City Centre! September – October 2019
Would you like to meet your inner self through the means of art?
Would you like to devote time to yourself and feel recharged?
Want to meet new people?
Evolve your creativity and get know yourself better in an inspiring group!
Whatever you do, it reflects who you are. However, when you create freely, you can see yourself in a mirror you could never imagine. Creation leads you to find your inner resources, and thus recharged, your images can make you understand your deepest self is telling you.
You don’t need to know anything about drawing or arts, neither must be skillful, it still works!
During art coaching sessions with the help of drawing, painting (aquarelle, Indian ink), claywork etc. you can experience the releasing power of creating while you may also see the answers to your big questions in life. Besides, in the group you can share your thoughts and experiences and in the group everybody provides support and inspiration to one another in a relaxed atmosphere, so you can feel belonging and accepted.
We combine thematical creations with conversations to ensure a whole experience.
The sessions last app. 2,5-3 hours in order to give you all the time that you need, without the sense of being rushed.
I believe that our creativity needs time to unfold, as well as we need time to get away from our everyday routines and connect with each other. Here you can experience all this!
The groups are made up of 3-6 participants in order to ensure the intimate atmosphere, and personal attention to you.
Come and recharge yourself through art, and make new friends!
Schedule:
Thursdays 18:00 – 20:30 (12th, 19th, 26th September, 3rd, 10th, 17th, 24th, 31th October)
Location: Szondi street 54. Budapest HU-1063 (close to Kodály Körönd metro station or Westend)
Fee of the course is HUF 79.000 / 8 sessions (HUF 9,875 / session).
All the equipment and premium quality materials to be used are included in the price.
Free coffee, tea and snacks during the sessions.
The groups are led by: Dr. Erna Adamkó art coach, integrated art therapist, counselor
Registration:
- First of all, please, register by sending your name and contact details to the following e-mail address: adamko@gmail.com
Please, also indicate, that you would like to register for the art coaching course that starts in September.
- You can confirm your registration by the payment of 30 % of the fee of the course (HUF 26.300). You will receive the payment details after your e-mail registration.
I can ensure your place in the group in the order of the payments. You can pay the rest of the fee persosnally 30 minutes before the first session.
Discount! If you transfer the fee of the whole course before the first session, the reduced fee of the course for you is HUF 75.000.
Cancellation! We would regret it if you couldn’t come, but don’t worry you won’t lose your money if you cancel your participation 24 hours before the first session! If, for any reason you cannot come to this course, you can use the paid sum at the next course to be advertised or for individual art coaching sessions within 2 months!
If you don’t cancel your registration 24 hours prior to the first session, your paid fee is lost.
I guarantee a relaxing and inspiring atmosphere where you can unfold your hidden creative qualities and can connect with others! Join and enjoy Thursday evenings with us!
If you have any questions, please visit www.ernart.hu or call me: +36 30 6243945
