New online art therapy and art coaching group starts in May!
Do you feel alone with your problems? Are you anxious because of the insecurity of these days? Do you have too many empty hours and other times not being able to handle the loads of tasks? Is it difficult to slow down and relax? Do you miss connection with others?
Try art therapy online, and relate to others through a creating process!
13th May – 24th June
on Wednesdays 11:00 – 13:00
First session 13th May 11:00
Art therapy gives you the opportunity to connect with your deepest self and also others via the joint creating process, and the evolving community provides you support to cope with the challenges of your life, to find your inner resources and gain impetus to move forward. In the meanwhile preparing your own creations helps you get out of your quarantine and fly to places you like.
If you are curious what art therapy can give you online, check out the Facebook group https://www.facebook.com/ernartcoaching/ and the creations and feedbacks of others participated in our 14 Days Creative Challenge as follows: https://www.facebook.com/events/1302119333313300/
How do the sessions happen now, since we cannot meet?
Under the special present circumstances we hold the sessions online, and you don’t need to worry neither for not having any particular artistic tools or materials. These sessions are built on the creativity existing in all of us (there is such creativity in everybody indeed 🙂 ), So you don’t need to have any special artistic talent or particular tools. We prepare creations from everything we have at home, anything can be good. You’ll see how refreshing it will be to look at your well-known environment from a new perspective when looking for materials to use for your creations! But if this is not enough, you can find further ideas at www.ernart.hu/news and in the Facebook group!
Why is it worth joining?
The process of joined creation helps you get away from your everyday problems, helps you express your feelings, and refills you with energy, that alleviates stress and anxiety.
Besides, it creates such a community you can turn to, that we need now more than ever. In relation to our creations we share with each other our emotions and thoughts, and support each other in coping with problems, while we also learn about ourselves.
In relation to registration and other details please don’t hesitate to contact me!
If you prefer individual sessions, it’s also possible, please contact me!
Lookig forward to meeting with you! 🙂
Dr. Erna Adamkó
integrated art therapist
mental health and organization development counselor